![]() The aim of the EU CRD was to encourage growth and consumer confidence by harmonising various rules applicable to traders and consumers when selling or buying in the EU.The CCR 2013 supersede: For more information, see Practice Note: Key consumer legislation-summary.BackgroundThe CCR 2013 implemented the majority of Directive 2011/83/EU (OJ L 304/64), the EU Consumer Rights Directive (EU CRD), into UK law. However, businesses also need to be aware of other legislation which impacts how they trade, contract or otherwise deal with consumers. It also considers the rules on additional charges and help-lines, the consequences of failing to comply with the CCR 2013 and enforcement.This Practice Note considers only the CCR 2013. This Practice Note summarises the law, guidance and practice relating to the Consumer Contracts (Information, Cancellation and Additional Charges) Regulations 2013, SI 2013/3134 (CCR 2013), which regulate contracts for the sale and supply of goods, services and digital content to consumers alongside other consumer protection legislation.It explains when the CCR 2013 apply, the differences between distance, off-premises (doorstep) and on-premises contracts, what information must be provided to the consumer, and the consumer’s cancellation rights once the contract has been concluded. Read the answers to more questions about food and diet.View the related practice notes about Durable medium Distance, doorstep and on-premises sales ![]() The Eatwell Guide shows the amounts of different types of foods needed to have a well-balanced and healthy diet. You don't need to achieve this balance with every meal, but try to get the balance right over a day or even a week. Speak to your GP about being referred to a dietitian.ĭiabetes UK has for more information on GI and diabetes If you've been advised to make changes to your diet, or you need advice, a diabetes dietitian can help you work out a diet plan. It's also important to eat a healthy, balanced diet that is low in fat, sugar and salt, and high in fruit and vegetables. Research has shown that the amount of carbohydrate you eat, rather than its GI rating, has the biggest influence on blood glucose levels after meals. However, other factors must also be taken into account. The glycaemic index can be useful for people with type 2 diabetes because eating foods with low GI ratings can help control blood glucose. Can the glycaemic index help people with diabetes? Read more information about losing weight. Therefore, relying on GI alone is not a good way to decide whether foods or combinations of foods are healthy. However, as mentioned above, not all foods with a low GI are healthy. This could help control your appetite and may be useful if you're trying to lose weight. Low GI foods, which cause your blood sugar levels to rise and fall slowly, may help you feel fuller for longer. If you only eat foods with a low GI, your diet may be unbalanced and high in fat.įind out more about eating a healthy, balanced diet. However, crisps are high in fat and should be eaten in moderation. For example, crisps have a lower GI than potatoes cooked without fat. ![]() For example, watermelon and sometimes parsnips are high GI foods, while chocolate cake has a lower GI value.Īlso, foods that contain, or are cooked with, fat and protein slow down the absorption of carbohydrate, lowering their GI. However, using the glycaemic index to decide whether foods or combinations of foods are healthy can be misleading.įoods with a high GI are not necessarily unhealthy and not all foods with a low GI are healthy. ![]() Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced diet. ![]() wholegrain foods, such as porridge oats.Low or medium GI foods are broken down more slowly and cause a gradual rise in blood sugar levels over time. High GI foodsĬarbohydrate foods that are broken down quickly by your body and cause a rapid increase in blood glucose have a high GI rating. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. The glycaemic index (GI) is a rating system for foods containing carbohydrates. ![]()
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